Asparagus Rolls

Asparagus Rolls Recipe | How to make asparagus roll ups
Asparagus Rolls Recipe | How to make asparagus roll ups
5 from 1 vote

How to make asparagus roll ups

These asparagus roll ups are great for morning and afternoon teas, a snack, as an appetiser or a light lunch. 

This asparagus rolls recipe has only 3 simple ingredients and adds a bit of vibrant green to the platter. 

They are a favourite on our finger food catering menu.

Course Side Dish, Appetiser, Lunch
Cuisine Kiwi Style
Keyword asparagus rolls, Asparagus Roll Ups, How To Make Asparagus Rolls
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 rolls
Calories 139 kcal
Author Fare Bite Catering

 ★ Ingredients ★ 

  • 2 bunches fresh Asparagus Spears or 1 tin
  • 10 slices wholemeal bread
  • Mayonnaise

 ★ Instructions ★ 

  1. If using fresh asparagus - Blanch the asparagus until it starts to soften, then cool.
  2. If using tinned asparagus - Drain extremely well.
  3. Remove the crusts from the bread then using a rolling pin lightly roll each slice to make it thinner.
  4. Spread the a thin amount of mayonnaise evenly over each slice of bread.
  5. Lay an asparagus spear across each slice diagonally and roll bread from corner to corner
  6. Place on a plate and seal with plastic wrap then chill in the fridge for 2-3 hours.
  7. Serve

Recipe Video

 ★ Recipe Notes ★ 

  1. The more fresh the bread is the better. Same goes for the asparagus.
  2. Before serving unwrap and arrange the pieces on a serving dish.

Variations for Asparagus Roll Ups

  • Creamed Cheese
    Use cream cheese instead of mayo. Blend a bit of salt and cracked pepper through it.
  • Sliced Cheese
    Add thinly sliced or grated cheese to your asparagus rolls
  • White Bread or Wrap
    Use white bread or a small tortilla wrap as an alternative to wholemeal bread.

Asparagus Roll Serving Suggestions

  • Nice as a side dish at your bbq
  • Great as part of a sandwich platter.
  • Great on their own for a light lunch.

Asparagus Rolls Calories & Nutrition

Nutrition Facts
Servings 10
Amount Per Serving
Calories 139
% Daily Value*
Total Fat 5.7g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 4mg
Sodium 105mg
Total Carbohydrates 18.2g
Dietary Fibre 0.7g
Sugars 1.2g
Protein 3.4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mcg
Calcium 6mg
Iron 0mg
Potassium 34mg
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.
2,000 calorie a day is used for general nutrition advice.
This nutritional label is a product of the online calculator at

You may also interested in


The TRUTH about your Diabetes…

Groundbreaking New Research Shows How to Reverse Type 2 Diabetes in 3 Weeks
Learn about this groundbreaking new research here

One thought on “Asparagus Rolls”

  1. My Mom made these for my birthday party. I had never heard of them before and thought nobody would eat them. They ended up being a winner with your cashew chicken. Thanks

Leave a Reply

Your email address will not be published.