Boiled Eggs and Soldiers

Boiled Eggs and Soldiers, How To Make Dippy Eggs and Soldiers
Boiled Eggs and Soldiers, How To Make Dippy Eggs and Soldiers
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How To Make Dippy Eggs and Soldiers

These soft boiled eggs and soldiers are a perfect classic light breakfast for everyone. A soldier is a thin strip of toast, the strips that a slice is cut into are reminiscent of soldiers on parade. The toast is sliced in this manner so that it can be dipped into a soft boiled egg that has had the top of its shell removed.
Course Breakfast
Cuisine Kiwi Style, Aussie Style, UK
Keyword boiled eggs and soldiers
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1
Calories 139 kcal
Author Fare Bite Catering

 ★ Ingredients ★ 

  • 1 70 g egg
  • 2 slices bread
  • salt
  • pepper

 ★ Instructions ★ 

  1. Pour 5cm water in a small saucepan and bring to a boil
  2. Place the egg into boiling water on a spoon carefully so as not to crack the shell.
  3. Slow the water to a simmer and Boil for around 3 minutes for a runny egg , at least 4 - 5 minutes for a firmer egg.
  4. Cut the top of the egg off with a knife.
  5. Toast bread, butter then cut into 2cm strips

 ★ Recipe Notes ★ 

1 Serve immediately in an egg cup with buttered fingers of toast, known as soldiers.

2 Use a small spoon to eat the remaining egg that your soldiers can’t scoop out.

Boiled Eggs and Soldiers Variation

Many people also enjoy "marmite soldiers" in the UK or "vegemite soldiers" in Australia which follow the same principle and are spread with Marmite or Vegemite respectively.

Nutrition Facts
Servings 1
Amount Per Serving
Calories 139
% Daily Value*
Total Fat 6.6g
9%
Saturated Fat 2.2g
11%
Trans Fat 0.0g
Cholesterol 234mg
78%
Sodium 367mg
16%
Total Carbohydrates 9.6g
3%
Dietary Fibre 0.5g
2%
Sugars 1.5g
Protein 9.3g
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 5mcg
258%
Calcium 63mg
3%
Iron 2mg
10%
Potassium 106mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.
2,000 calorie a day is used for general nutrition advice.
This nutritional label is a product of the online calculator at www.verywellfit.com

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