Asparagus Spears

What are asparagus spears? How to cook your asparagus.

What are Asparagus Spears?

Asparagus spears are slim green spears, often tinged with a bit of purple at the tip.
Learn how to cook asparagus spears and get asparagus spears calories here.
In its simplest form, the shoots are boiled or steamed until tender and served with a light sauce or melted butter.

When purchasing, choose firm, bright green stalks with tight, compact heads. Choose firm spears with tightly closed leaves.
Avoid spears that are dry, limp, or wrinkled, or have ruffled tips with leaves spread out from the stalk.

Cooking Asparagus

Asparagus is cooked when it turns bright green, which only takes a few minutes regardless of the cooking method.

How To Steam Asparagus Spears

Asparagus is very long and narrow, and it is traditionally cooked in an asparagus steamer.
This is a very tall narrow pot with about an inch of boiling water in the bottom.
The asparagus is tied in a bundle and stood upright in the steamer for about five minutes so that the toughest end gets the most cooking and the tips are just barely steamed. A modern alternative is to use a frypan – put boiling water in the pan and slide the asparagus gently into the water so it can lie sideways across the pan.

How To Cook Asparagus Spears In A Pan

1 Bring 2 1/2 cm of lightly salted water to a boil in a large frypan.

2 Add asparagus in one layer.

3 Cook until tender, about 5 minutes for medium and 7 minutes for large.

4 Drain, and serve.

Asparagus Spear Uses

Asparagus is very good in stir-fries, where it is usually cut into lengths of about an inch and added at the last minute before serving.

They are also great used in finger food platters and appetisers. See our Asparagus Roll Ups
It can be made into a asparagus soup, especially the older and slightly less tender shoots.

Asparagus Spears Calories and Nutrition

Nutrition Facts
Servings  100 grams
Amount Per Serving
Asparagus Spears Calories 20
% Daily Value*
Total Fat 0.1g
Saturated Fat 0g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrates 3.9g
Dietary Fibre 2.1g
Sugars 1.9g
Protein 2.2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mcg
Calcium 24mg
Iron 2mg
Potassium 202mg
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.
2,000 calorie a day is used for general nutrition advice.
This nutritional label is a product of the online calculator at

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