Lamb & Feta Meatballs

Lamb and Feta Meatballs with Greek Meatball Sauce | Greek Meatballs

Greek Meatballs

Healthy Lamb & Feta Meatballs With Hidden Vegies. Try our easy to follow feta stuffed Greek meatballs recipe. This Greek meatballs recipe serves six people and is an easy dish for the whole family.
Course Appetizer, Main Course
Cuisine Greek
Keyword Greek Meatballs, Lamb and Feta Meatballs
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 20 Meatballs
Calories 98 kcal
Author Fare Bite Catering

 ★ Ingredients ★ 

Meatball Sauce

  • 700 g tomato passata
  • 1 brown onion
  • 2 tsp minced garlic
  • 2 tbsp tomato paste
  • 1 tsp cinnamon
  • 1 tbsp olive oil

Meatballs

  • 500 g lean minced lamb
  • 2 tsp minced garlic
  • 1 spring onion diced
  • ¼ cup wholemeal breadcrumbs
  • 2 eggs beaten
  • 1 tsp ground cumin
  • 100 g low fat feta cheese
  • 1 tbsp olive oil
  • ½ cup grated carrot
  • ½ cup grated zucchini
  • ½ lemon juiced
  • 2 tbsp parsley flakes

 ★ Instructions ★ 

Meatball Sauce

  1. Dice onion
  2. Heat olive oil in a saucepan over medium heat.
  3. When warm, add garlic and onion to the pan and gently Saute.
  4. When onion has started to turn transparent, add the passata, tomato paste and cinnamon.
  5. Stir well then bring to the boil.
  6. Once boiling, reduce heat to low and allow to simmer for 15-20 minutes while you make the meatballs.

Meatballs

  1. Dice spring onion
  2. Grate carrot and zuchini.
  3. Place all meatballs ingredients except olive oil into a large bowl, juice lemon over top.
  4. Mix everything until well combined.
  5. Roll into balls - See notes
  6. Heat olive oil in a frypan over medium heat.
  7. Add meatballs and gently fry until golden.

 ★ Recipe Notes ★ 

Makes about 20 medium sized and 40 small balls

Greek Meatballs Serving Suggestions

➥ Place meatballs on a plate and spoon sauce over. Add a summer salad and sliced buttered french bread.

➥ Cook 250g Spaghetti to Al dente. Using tongs mound a layer of spaghetti on the plate. Spoon meatballs and sauce over spaghetti.

➥ Put toothpicks into meatballs and serve with your greek meatballs sauce as a fingerfood.

Lamb & Feta Meatballs Calories

Nutrition Facts
Servings 20
Amount Per Serving
Calories 98
% Daily Value*
Total Fat 6.5g
8%
Saturated Fat 3g
15%
Trans Fat 0.0g
Cholesterol 23mg
8%
Sodium 68mg
3%
Total Carbohydrates 3.8g
1%
Dietary Fibre 0.4g
2%
Sugars 1g
Protein 6.5g
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 2mcg
9%
Calcium 35mg
5%
Iron 0mg
2%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.
2,000 calorie a day is used for general nutrition advice.
This nutritional label is a product of the online calculator at www.verywellfit.com

You may also interested in

GUILT FREE DESSERTS

Guilt-Free Desserts is a Lot More than a Recipe Book!

Not only will you have 50 new dessert recipes, you’ll also have all the information you need to makeover your favourite family desserts… with just a few simple substitutions.

Guilt-Free Desserts includes everything you need to know about the latest baking ingredients and how to use these inexpensive and readily-available products in your own kitchen.
And the substitutes we’re talking about are not the fake, rearranged molecules of the Atkins era… On the contrary!

These “functional ingredients” come straight from Mother Nature’s Pantry and they provide numerous health benefits beyond basic nutrition.

The first thing you’ll learn is how to use the latest natural sweeteners to achieve the “sugary” results you desire…with none of the guilt! Take a look here!


Leave a Reply

Your email address will not be published.